Whether you run the Lekki–Ikoyi bridge at dawn, train at the gym, play weekend football, or grind through long cycling sessions, you put your muscles through a lot.

These are our two most-booked sessions, and the question we hear most is simply: which one should I get? Both will leave you renewed

If you’ve never booked a mobile massage, the idea can sound almost too good — a full spa session, at home, with zero travel.